BURN THE EXTRA WEIGHT AND FAT IN 3 STEPS

There are a lot of ways to lose weight and burn fat but most of them will leave you starving and unsatisfied. We will show you 3 ways that will help you, but you need an iron will, effort, and no quitting.

1. Lower the intake of sugars and starch

The most important part is to lower the consumption of sugar
and starch (carbohydrates). This is a food that stimulates the secretion of
insulin. If you don’t know already, insulin is the main hormone that stores fat
in the body. When the insulin is lower, the body will start burning the fat
instead of the carbohydrates. Another benefit of the low insulin level is that
your kidneys will get rid of the extra sodium and water from your body. Lower the
consumption of carbohydrates, thus lowering the levels of insulin and you’ll
start eating food that has less calories, therefore you won’t feel hungry.

2. Eat proteins, fats and, vegetables

Every one of your meals should contain a source of protein,
a source of fats and vegetables rich in starch. Constituting the meals in this
way will automatically limit the consumption of carbohydrates in the suggested
limit of 20 to 50 grams per day.

Meat – beef, chicken, pork, bacon etc.

Fish and seafood – salmon, lobster, crab etc.

Eggs

• Vegetables rich in starch

Broccoli

Cauliflower

Spinach

Cabbage

Lettuce

Cucumber

Celery

Olive oil

Coconut oil

Avocado oil

Butter

3. Exercise 3 times per week

This diet plan also recommends exercising. The best solution
is to exercise 3-4 times per week. First of all, do a muscle warm up and the do
some weight lifting. If you are new in the gym, ask someone of advice. Weight
lifting will help you burn calories and will stop your metabolism from slowing
down. If you don’t like weight lifting, then try easier cardio exercises such
as running, jogging, swimming and walking.

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