Apple, pear or hourglass? Every woman belongs in one of
these categories. According to the body type, you should follow the best diet:
the one that will make you feel full, but won’t have you gain weight.
these categories. According to the body type, you should follow the best diet:
the one that will make you feel full, but won’t have you gain weight.
Every one of us has a specific body type but it is known
that in most cases we get it from our parents. For example, the color of our
eyes doesn’t change, but the shape of our body is prone to changes. This all
depends on the way of life, the diet, physical activities and of course age.
that in most cases we get it from our parents. For example, the color of our
eyes doesn’t change, but the shape of our body is prone to changes. This all
depends on the way of life, the diet, physical activities and of course age.
Did you know that your body type reveal which food you
prefer, i.e. which nutrient materials you mostly consume?
prefer, i.e. which nutrient materials you mostly consume?
To lose the extra weight every body type needs a certain
diet. Find out which group you belong in and what diet is the best one for you.
diet. Find out which group you belong in and what diet is the best one for you.
Pear body type
Celebrities that have this shape are Jenifer Lopez and Britney
Spears. Most of these women have narrow shoulders, symmetric neck and wide
hips. The most difficult part is the waist because it is the hardest place to
burn the fat. They often fight cellulite on the legs. They don’t like winter,
are too lazy to work-out and have a low blood pressure.
Spears. Most of these women have narrow shoulders, symmetric neck and wide
hips. The most difficult part is the waist because it is the hardest place to
burn the fat. They often fight cellulite on the legs. They don’t like winter,
are too lazy to work-out and have a low blood pressure.
It is recommended that these women do aerobic or light rhythmic
exercises to strengthen their muscles.
exercises to strengthen their muscles.
It is best for them to consume light food, like Mediterranean,
because with that kind of diet it is easiest to lose the extra weight. It is
also recommended to eat fresh fruit, vegetables, and salads. On the other hand,
they shouldn’t eat too much pasta because it would come to a contra-effect.
because with that kind of diet it is easiest to lose the extra weight. It is
also recommended to eat fresh fruit, vegetables, and salads. On the other hand,
they shouldn’t eat too much pasta because it would come to a contra-effect.
If you have this body shape, you must have breakfast in the
morning, lunch at about 12-14 and light dinner at about 18-20.
morning, lunch at about 12-14 and light dinner at about 18-20.
Apple body type
Wide shoulders and narrow pelvis are the main
characteristics of this construction. Women have thin legs, small behind, big
boobs and wide waist. They are pretty tall and the extra weight causes health
problems for them. Such a shape have Kate Hudson and Eva Longoria.
characteristics of this construction. Women have thin legs, small behind, big
boobs and wide waist. They are pretty tall and the extra weight causes health
problems for them. Such a shape have Kate Hudson and Eva Longoria.
Thin girls with this shape burn the calories fast no matter
how much they eat. They organs work with “full steam”, so they have extra
energy and rarely feel tired.
how much they eat. They organs work with “full steam”, so they have extra
energy and rarely feel tired.
However, if they eat too much the metabolism changes and
they get an apple shape. In that case they should eat more proteins, and lower
the intake of carbohydrates to minimum. Therefore, pasta should be avoided and
they should consume more milk and all kinds of meat. It is good not to mix the
different ingredients, but to eat one type of food. In addition, they should
avoid snacks.
they get an apple shape. In that case they should eat more proteins, and lower
the intake of carbohydrates to minimum. Therefore, pasta should be avoided and
they should consume more milk and all kinds of meat. It is good not to mix the
different ingredients, but to eat one type of food. In addition, they should
avoid snacks.
Hourglass body type
Out of the celebrities, it is Catherine Zeta Jones and Rene
Zellweger that have such a shape.
Zellweger that have such a shape.
Among these women it is the wrong diet that results in the
accumulation of fat in the upper part of the body. Most of the women have
classic women’s curves. The shoulders and the hips are symmetrical.
accumulation of fat in the upper part of the body. Most of the women have
classic women’s curves. The shoulders and the hips are symmetrical.
When it comes to food they should eat light proteins, a lot
of fish, chicken, and they can also have some chocolate. Moreover, it is recommended
that they eat rye bread, vegetables and soups.
of fish, chicken, and they can also have some chocolate. Moreover, it is recommended
that they eat rye bread, vegetables and soups.
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